FACT:REASONS WHY YOU SHOULD BE SLEEPING ON YOUR LEFT SIDE

    Everyone knows that sleep is very important
for maintaining a good physical and mental
health. However, the duration of your sleep is
just as important as the way in which you
sleep. Your sleep position can influence your
health, help in keeping your skin look young,
and improve your digestive health.
Furthermore, sleeping on the left side of your
body can even save your life. If you are
currently sleeping in another position, keep
reading to find out why you should start
sleeping on your left side right now.



IT MATTERS WHICH SIDE YOU SLEEP ON

There are several sleeping positions – your
front, your back, your left side, and your right
side – and they all affect your health.
Sleeping on the back can be particularly
dangerous for people with sleep apnea or
asthma, because it can cause breathing
difficulties.
Sleeping on the right side is likely to worsen
digestion problems, whereas sleeping on the
left side may improve digestive symptoms.

BENEFITS OF SLEEPING ON YOUR LEFT SIDE

Sleeping on the left side is believed to greatly
improve the health and even save lives. In
holistic medicine, the left side of the body is
the dominant lymphatic side, and while you’re
sleeping on this side, your body will have more
time to filter toxins, lymph fluid, and waste
through the thoracic duct and the lymph
nodes.
On the other hand, sleeping on your right side
may cause your lymphatic system to run more
slowly. You don’t want this to happen,
because a lymphatic system that doesn’t run
at full efficiency can become incapable of
filtering toxins or properly moving lymph fluid
throughout the body. This increases your risk
of deadly diseases due to the build-up of
toxins.
When you start sleeping on your left side, you
might notice your body becoming more
efficient at toxin disposal through waste. This
happens because this position improves the
digestive system, and allows your body to
promptly extract nutrients and dispose toxins.

LEARN TO SLEEP IN THIS POSITION

If you normally sleep on your back, your front,
or your right side, you might wonder how to
break that habit and start sleeping on your left
side. This will take some time and practice,
but it is possible to quickly train your body to
sleep in this position. Here are some tips:
You can try lying on your left side and press a
full-length body pillow up against your back.
The pillow will prevent you from rolling over
during the night.
Try switching the side of the bed you sleep
on. This will make it easier for you to flip to
your other side and enjoy the same sleeping
experience.
Another trick is to keep a dim light lit on your
right side. Since your body will naturally want
to turn away from the light during sleep, it will
make it easier for you to sleep on your left
side.
Try these small changes as soon as you can –
they will improve your sleep routine and lead
you to a better health.
Sources: www.spiritscience.com

CLASS NOTE : CITIZENSHIP EDUCATION (11/08/15).

On Tuesday at 5pm we had Citizenship and we had a stand in lecturer for our lecturer who was not around to take us. Our stand in lecturer discussed the following:
              MASS MEDIA
  This is a tool used for the distribution or dissemination of information to the general public. The people who engage in mass media are called JOURNALIST.  The types of mass media are:
* Print media: Eg. Magazine, Newspaper, Journal, Poster etc
*Electronic media : Eg TV., Radio, Internet etc.
    Roles of mass media are: To enlighten, to entertain, to mobilize, to advertise, to educate and to distribute information to the general public.
   Problems of mass media are: Corruption, security, gender bias, cultural problem, ideological problems and oppression by the government.
    Solutions to the problems are: Provision of security, encouragement of all gender, freedom of speech and expression law should be enforced, citizen enlightenment and education about the media, there should be support for all genders to practice journalism.
 
        CONSTITUTED AUTHORITY
   This is when a person or a group of people exercise their legitimate and approved power on others for the benefit of the society. This is legitimately backed by the Constitution and law.
The sources of Constitution are: Legal rational, Charismatic and Traditional.
 Power is the ability to compel others to do things against their own will. It is intoxicating, non legitimate and it comes with force.
          BUREAUCRACY
    This is an organization deliberately created for the realization of specific purposes and which use rational methods of administration than tradition to achieve their purpose.
 Disadvantages are: It is time consuming, it is not objective in nature, it is meritocracy..
  Objectives e & Principles are : objectivity, meritocracy, rationality, purposefulness, unambiguous, precision.
   Hope u all enjoyed this piece, comment to share your thoughts. Thanks and God bless. 

CLASS NOTE :COMPUTER PACKAGES (10/08/15)

 On Monday after Taxonomy, we had computer at 7 pm. Before the class, there was a last-minute rush for the copying and submission of the assignment which the lecturer gave in his last class. This assignment questions and answers were exclusively available on Yaba Pulse.
    Most of the class time was wasted by the lecturer who came to the class late and laughed unnecessarily occasionally. There was light out and darkness for some minutes after he came in and it lasted for about 20 minutes. He used most of the time to distribute textbooks to the students who had paid for them to Jesse, the course rep.
     Finally, the class commenced by 7:45PM and he basically gave us this semester's course outline and here are some of the highlights:
1. To know the existing Application Packages.
2. To understand Word Processing  Packages.
3. Electronic Spreadsheet.
4. To understand the Fundamentals of Accounting Packages.
5. To understand Presentation Packages.
      The lecturer continued with his strict attitude and approach as he attended to anyone who made noise by sending them out of his class. The class was occasionally disrupted and it was even delayed for about 10-15 minutes because of a 'lady in black' didn't leave his class after he ordered her to. She eventually left and class continued till 8 45PM where it was ended.
   Quite an eventful day, hope you guys enjoyed this piece. Your Comments and suggestions will be appreciated. Thank you all. 

NEWS : WE ARE IN TROUBLE ECONOMICALLY - BUHARI

     "The trial of former public officers who
looted the national treasury and stashed the
funds in foreign banks will commence in few
weeks".These were the words of President Muhammadu Buhari, yesterday, when he met members of the National Peace Committee led by former Head of
State, General Abdulsalami Abubakar at the
Presidential Villa, Abuja.
    General Abubakar, however, advised President Buhari to follow due process in the prosecution of corrupt officials, reminding him that Nigeria was no longer in a military regime.
       President Buhari, who vowed to break the vicious cycle of corruption, unemployment and insecurity in Nigeria, stated that his administration would not only ensure that stolen monies stashed in foreign bank accounts were returned but that the looters must be tried..He disclosed that he was gathering documents
which would serve as evidence against
suspected culprits in the anti-corruption war.
The meeting between President Buhari and the
committee, it was gathered, followed an earlier
meeting with the Peoples Democratic Party, PDP,
during which committee members were told of
the persecution that members of the PDP were
facing in the hands of the new governing party.
“Nigeria has to break this vicious cycle before
we can make progress,” the President said.
The President, who regretted the sorry state of
the country’s finances also told the committee
that as part of his actions to address the
national problems he inherited, he has ordered
the reorganization of Nigeria’s revenue
generating institutions..  
    Buh explained that a single treasury account had
been established for all federal revenue to
ensure greater probity, transparency and
accountability in the collection, disbursement and
utilisation of national funds.
His words: “We have really degenerated as a
country. Our national institutions, including the
military, which did wonderfully on foreign
missions in the past, have been compromised.
But we are doing something about it. The
military is now retraining and morale has been
resuscitated.
“As Petroleum Minister under Gen. Olusegun
Obasanjo in the 1970s, I could not travel abroad
until I had taken a memo to the Federal
Executive Council asking for estacode. Now,
everybody does what he wants. That is why
security-wise, and economically, we’re in trouble.
Those who have stolen the national wealth will
be in court in a matter of weeks and Nigerians
will know those who have short-changed them.”
The National Peace Committee, then asked him
to follow due process in the anti-graft war.
They also reminded the President that Nigeria is
not under a military regime, stressing that
everyone suspected to have committed any
crime was assumed innocent until proven guilty
by a court of competent jurisdiction.
Rising from the meeting held behind closed-
doors in the Presidential Villa, the committee
remarked that though corruption was not to be
condoned, the process of prosecuting suspects
has to be constitutional.
Speaking to State House Correspondents on
behalf of the committee, the Catholic Bishop of
Sokoto Diocese, Dr. Matthew Hassan Kukah, who
confirmed the meeting with former President
Goodluck Jonathan, however, said the former
president never begged for their intervention.
According to him, the meeting was a hearing-out
process.
“We gave a bit of update about the relevance of
the Peace Committee itself and how we can help
to nurture what God has given to us. Anybody is
free to come to our committee but President
Jonathan never by telephone or another means
talked to the committee. We went to see him,
but that was after we had already seen members
of the political party, members of the civil
society; we plan to see the Speaker because we
couldn’t see him yesterday.
“This is a very planned series of interventions
essentially just to hear out everybody and I think
the good news is that Nigerians are committed
to a new nation. They are committed to ensuring
that the gains and blessings God has given us
come to fruition.
Due process must be followed —Peace
committee
“This is not an intervention, it is a hearing out
process. When we had election, it was like a
wedding, now the reality of government is the
marriage and people need to be encouraged. We
need to reaffirm that this is our country and the
only thing we can collectively be opposed to is
injustice, inequity, corruption and in that regard
we all had one single conversation.
“The President has also reaffirmed the need for
this committee to continue and the international
committee has very much welcomed the
contributions of the committee. Essentially we
are not policing, but when the need arises, we
will help to build confidence in the process.
“It is not heating up the polity. In our
conversation with former President Jonathan and
members of the parties, I don’t think any
Nigerian is in favour of corruption or is against
the President’s commitment to ensuring that we
turn a new leaf. I think what we are concerned
about is the process. It is no longer a military
regime and under our existing laws, everybody is
innocent until proven guilty.The trial of former public officers who
looted the national treasury and stashed the
funds in foreign banks will commence in few
weeks. President Muhammadu Buhari disclosed
this, yesterday, when he met members of the
National Peace Committee led by former Head of
State, General Abdulsalami Abubakar at the
Presidential Villa, Abuja.
General Abubakar, however, advised President
Buhari to follow due process in the prosecution
of corrupt officials, reminding him that Nigeria
was no longer in a military regime.
President Buhari, who vowed to break the
vicious cycle of corruption, unemployment and
insecurity in Nigeria, stated that his
administration would not only ensure that stolen
monies stashed in foreign bank accounts were
returned but that the looters must be tried. He
disclosed that he was gathering documents
which would serve as evidence against
suspected culprits in the anti-corruption war.
The meeting between President Buhari and the
committee, it was gathered, followed an earlier
meeting with the Peoples Democratic Party, PDP,
during which committee members were told of
the persecution that members of the PDP were
facing in the hands of the new governing party.
“Nigeria has to break this vicious cycle before
we can make progress,” the President said.
The President, who regretted the sorry state of
the country’s finances also told the committee
that as part of his actions to address the
national problems he inherited, he has ordered
the reorganization of Nigeria’s revenue
generating institutions.
No more business as usual
He explained that a single treasury account had
been established for all federal revenue to
ensure greater probity, transparency and
accountability in the collection, disbursement and
utilisation of national funds.
His words: “We have really degenerated as a
country. Our national institutions, including the
military, which did wonderfully on foreign
missions in the past, have been compromised.
But we are doing something about it. The
military is now retraining and morale has been
resuscitated.
“As Petroleum Minister under Gen. Olusegun
Obasanjo in the 1970s, I could not travel abroad
until I had taken a memo to the Federal
Executive Council asking for estacode. Now,
everybody does what he wants. That is why
security-wise, and economically, we’re in trouble.
Those who have stolen the national wealth will
be in court in a matter of weeks and Nigerians
will know those who have short-changed them.”
The National Peace Committee, then asked him
to follow due process in the anti-graft war.
They also reminded the President that Nigeria is
not under a military regime, stressing that
everyone suspected to have committed any
crime was assumed innocent until proven guilty
by a court of competent jurisdiction.
Rising from the meeting held behind closed-
doors in the Presidential Villa, the committee
remarked that though corruption was not to be
condoned, the process of prosecuting suspects
has to be constitutional.
Speaking to State House Correspondents on
behalf of the committee, the Catholic Bishop of
Sokoto Diocese, Dr. Matthew Hassan Kukah, who
confirmed the meeting with former President
Goodluck Jonathan, however, said the former
president never begged for their intervention.
According to him, the meeting was a hearing-out
process.
“We gave a bit of update about the relevance of
the Peace Committee itself and how we can help
to nurture what God has given to us. Anybody is
free to come to our committee but President
Jonathan never by telephone or another means
talked to the committee. We went to see him,
but that was after we had already seen members
of the political party, members of the civil
society; we plan to see the Speaker because we
couldn’t see him yesterday.
“This is a very planned series of interventions
essentially just to hear out everybody and I think
the good news is that Nigerians are committed
to a new nation. They are committed to ensuring
that the gains and blessings God has given us
come to fruition.
       "This is not an intervention, it is a hearing out
process. When we had election, it was like a
wedding, now the reality of government is the
marriage and people need to be encouraged. We
need to reaffirm that this is our country and the
only thing we can collectively be opposed to is
injustice, inequity, corruption and in that regard
we all had one single conversation.
“The President has also reaffirmed the need for
this committee to continue and the international
committee has very much welcomed the
contributions of the committee. Essentially we
are not policing, but when the need arises, we
will help to build confidence in the process.
“It is not heating up the polity. In our
conversation with former President Jonathan and
members of the parties, I don’t think any
Nigerian is in favour of corruption or is against
the President’s commitment to ensuring that we
turn a new leaf. I think what we are concerned
about is the process. It is no longer a military
regime and under our existing laws, everybody is
innocent until proven guilty.

CLASS NOTE : TAXONOMY (10/08/15)

Welcome guys to another edition of class notes(Taxonomy), hope you guys enjoyed last week's edition.
            

The class started by 5pm and it was an interesting class as the lecturer continued with his brilliant no-textbook style, his pronunciation and spelling of the biological terms were excellent.
     He revised last week's topic a d he touched: Fasciola hepatic. Here are some of the features :
It has muscular mouth pharynx, it had two openings(ie mouth and anus), it has both mouth and ventral sucker, it's body is ciliated and spiny, the spines are backwardly directed, it's genital opening is between the hook sucker. Fasciola feeds on liver tissues of animals.
   He went further and discussed PHYLUM NEMATODA. Here are some of the features:
   They are roundworms, cylindrically shaped, non-segmented, they are all parasitic, they contain mouth and anus, they have both sexes. Some have  Phasmids(sensory organ at their tail) while others do not have plasmids.
          Classification of NEMATODA
*Phasmida : eg Dranculucus medinesis (Guinea worm), Loa loa, Necator americana, etc
*Aphasmida : eg Trichuris trichuira, Trichenella spiralis, Astoria lembricoides etc.
    The lecturer then surprised us all with an impromptu test which he solely supervised and invigilated. He divided the class into two groups and tested us in batches.
    Question : Were you prepared for the test??  Comment to answer!!! . 

NEWS : WAEC RELEASES MAY/JUNE SAVE RESULTS. 61% FAIL MATHS & ENGLISH.

     AN IMPROVEMENT FROM THE LAST  EXAM

                            
     The West African Examinations Council, WAEC has released the May/June 2015 WASSCE results, withholding the results of students in 13   states that are owing the Council.
The Head of Nigerian Office, Mr Charles Eguridu
who disclosed this at its Yaba Office said:”Out
of 1,593,442 candidates who sat for the
examinations, only 616,370 candidates,
representing 38.68% obtained credits in five
subjects and above including English Language
and Mathematics.
      Justifying the slight improvement in the results
from previous years, Eguridu said that in 2013, a
total candidates who obtained five credits in
English and Mathematics were 639,760
representing 38.30 per cent.
He said, in 2014, 529,425 representing 31.28 per
cent obtained five credits in English and
Mathematics. .
     Meanwhile, Eguridu said that 6 states among the
19 states that are owing the Council have paid
their debt, left with 13 states.
The HNO who refused to disclosed the names of
indebted states explained that he would not want
politicians to hijacked the situation against their
opponents. He, however noted that if any of the
states that are owing can get an advanced
payment guarantee from any reputable banks,
students results in such states will be released.
His words: ” I alerted the nation on the
challenges which the Council was facing in
Nigeria as a result of this indebtedness, and its
adverse effects on our operations. I had stated
then that the Council may be constrained from
releasing the results of government-sponsored
candidates of the affected states.
Cross section of candidates during an exam
“After my pronouncement, a few of the debtor
states responded by paying their debts fully or
partially; while a few others made promises,
indicating their willingness to pay as soon as
they are able to do so. Others have not made
any efforts in addressing the matter.
“After reviewing the situation, the Council has
decided that the results of government-
sponsored candidates of indebted states would
be released if such states endeavour to produce
bank guarantees, so that the Council will be
assured that the fees will be paid. This decision
is in appreciation of the general prevailing
economic challenges in the country, and in order
not to jeopardize the educational careers of the
candidates of the indebted states.”
      He said that the results of 118,101 candidates,
representing 7.41% are being withheld in
connection with various cases of examination
malpractice. According to him, the cases of such
students are being investigated and reports of
the investigations will be presented to the
Nigerian Examinations Committee (NEC) of the
Council in due course for consideration.
Also, he noted that a total number of 109 blind
candidates registered for and sat the
examination. From this figure, 20 candidates,
representing 18.34% obtained credit in 5
subjects, including English Language and
Mathematics.
       In the breakdown of results, Eguridu said: “A
total of 1,605,248 candidates registered for the
May/June 2015 WASSCE, out of which 1,593,442
candidates, consisting of 864,096 male and
729,346 female candidates sat the examination.
“Out of the total number of candidates who sat
the examination, 1,498,069 candidates,
representing 94.01% have their results fully
released, while 95,373 candidates, representing
5.99% have a few of their subjects still being
processed due to some errors mainly traceable
to the candidates and schools in the course of
registration or writing the examination.
” Such errors are being corrected by the Council
to enable the affected candidates get their
results fully processed and released
subsequently.
“Of the total number of candidates that sat the
examination, 758,849 candidates, representing
47.62% obtained six (6) credits and above;
949,862 candidates, representing 59.61%
obtained five (5) credits and above, while
1,114,988 candidates, representing 69.97 %
obtained credit and above in four (4) subjects. In
addition, 1,295,915 candidates, representing
78.81% obtained credit and above in three (3)
subjects, while 1,376,743 candidates,
representing 86.40% obtained credit and above in
two (2) subjects. However, a total of 616,370
candidates, representing 38.68%, obtained credit
in five (5) subjects and above, including English
Language and Mathematics.
“Candidates who sat the May/June 2015
WASSCE will be able to check the details of their
performance on the Council’s results website:
www.waecdirect.org within the next 24 hours,”
he said.has released the May/June 2015 WASSCE
results, withholding the results of students in 13
states that are owing the Council.
The Head of Nigerian Office, Mr Charles Eguridu
who disclosed this at its Yaba Office said:”Out
of 1,593,442 candidates who sat for the
examinations, only 616,370 candidates,
representing 38.68% obtained credits in five
subjects and above including English Language
and Mathematics.”
Justifying the slight improvement in the results
from previous years, Eguridu said that in 2013, a
total candidates who obtained five credits in
English and Mathematics were 639,760
representing 38.30 per cent.
He said, in 2014, 529,425 representing 31.28 per
cent obtained five credits in English and
Mathemstics.
Meanwhile, Eguridu said that 6 states among the
19 states that are owing the Council have paid
their debt, left with 13 states.
The HNO who refused to disclosed the names of
indebted states explained that he would not want
politicians to hijacked the situation against their
opponents. He, however noted that if any of the
states that are owing can get an advanced
payment guarantee from any reputable banks,
students results in such states will be released.
His words: ” I alerted the nation on the
challenges which the Council was facing in
Nigeria as a result of this indebtedness, and its
adverse effects on our operations. I had stated
then that the Council may be constrained from
releasing the results of government-sponsored
candidates of the affected states.
“After my pronouncement, a few of the debtor
states responded by paying their debts fully or
partially; while a few others made promises,
indicating their willingness to pay as soon as
they are able to do so. Others have not made
any efforts in addressing the matter.
“After reviewing the situation, the Council has
decided that the results of government-
sponsored candidates of indebted states would
be released if such states endeavour to produce
bank guarantees, so that the Council will be
assured that the fees will be paid. This decision
is in appreciation of the general prevailing
economic challenges in the country, and in order
not to jeopardize the educational careers of the
candidates of the indebted states.”
He said that the results of 118,101 candidates,
representing 7.41% are being withheld in
connection with various cases of examination
malpractice. According to him, the cases of such
students are being investigated and reports of
the investigations will be presented to the
Nigerian Examinations Committee (NEC) of the
Council in due course for consideration.
Also, he noted that a total number of 109 blind
candidates registered for and sat the
examination. From this figure, 20 candidates,
representing 18.34% obtained credit in 5
subjects, including English Language and
Mathematics.
In the brake down of results, Eguridu said: “A
total of 1,605,248 candidates registered for the
May/June 2015 WASSCE, out of which 1,593,442
candidates, consisting of 864,096 male and
729,346 female candidates sat the examination.
“Out of the total number of candidates who sat
the examination, 1,498,069 candidates,
representing 94.01% have their results fully
released, while 95,373 candidates, representing
5.99% have a few of their subjects still being
processed due to some errors mainly traceable
to the candidates and schools in the course of
registration or writing the examination.
” Such errors are being corrected by the Council
to enable the affected candidates get their
results fully processed and released
subsequently.
“Of the total number of candidates that sat the
examination, 758,849 candidates, representing
47.62% obtained six (6) credits and above;
949,862 candidates, representing 59.61%
obtained five (5) credits and above, while
1,114,988 candidates, representing 69.97 %
obtained credit and above in four (4) subjects. In
addition, 1,295,915 candidates, representing
78.81% obtained credit and above in three (3)
subjects, while 1,376,743 candidates,
representing 86.40% obtained credit and above in
two (2) subjects. However, a total of 616,370
candidates, representing 38.68%, obtained credit
in five (5) subjects and above, including English
Language and Mathematics.
“Candidates who sat the May/June 2015
WASSCE will be able to check the details of their
performance on the Council’s results website:
www.waecdirect.org within the next 24 hours,”
he said.

Welcome To YabaPulse Blog: MEDICAL DOCTOR:MEN SHOULD STOP SUCKING THEIR WIVES...

Welcome To YabaPulse Blog: MEDICAL DOCTOR:MEN SHOULD STOP SUCKING THEIR WIVES...: What's this? Before now, we were told that helping ladies such  their breast can reduce the risk of cancer. But  now this. Prof Wale O...

CLASS INFORMATION : COMPUTER PACKAGES.

 - Computer packages assignment to be submitted today by 7pm to Jesse (the course rep.)
Below is the question and answer :
   Question: Mention 10 different types of high level programming languages.

    Answers:  1. Ada,
                       2. Algol,
                       3. BASIC ,
                       4. COBOL ,
                       5. C,
                       6. C++ ,
                       7. FORTRAN,
                       8. LISP ,
                       9. Pascal,
                       10. Prolog .

NEWS: UNILAG DISOWNS LECTURER WHO RAPED ADMISSION SEEKER

    Authorities of the University of Lagos on Sunday
disowned the randy lecturer, Dr. Akin Baruwa,
who reportedly raped an 18-year-old admission
seeker.
    Baruwa allegedly raped the young girl (name
withheld), who is seeking admission to the
university, in his office on July 23, 2015.
 
  The lecturer, currently in detention at the Kirikiri
Prison, was arraigned before an Ikeja
Magistrate’s Court, Lagos, on Thursday.
But speaking with our correspondent on Sunday,
the Head, Information Unit of the university, Mr.
Olagoke Oke, said Baruwa was not an employee
of the institution.
    According to him, no such name exists on the
university’s employee list whether teaching or
non-teaching.
   He added, “The said Dr. Baruwa is a not a
member of staff of the university, whether
teaching or non-teaching. He also does not
belong to the part-time or full-time teaching staff
of the school. His name is not on the master list
of workers of the university. I have checked the
staff list using his full name and initials and
could not come up with any such name as of
Friday, August 6, 2015.
     “I have also checked the list of office
accommodation given to members of staff of the
university and his name is not there. There is no
office allocation attached to such a name. How
he reportedly entered the said office where the
crime took place is what we are looking into as
an institution.
    “While we sympathise with the alleged victim, we
are ready to cooperate with every agency of
government to get to the root of the matter as
soon as possible. As an institution, we do not
support any act of violence, not even against
women. Therefore, we will help to ensure that
the case comes to a logical conclusion.”
    Meanwhile, as the authorities disowned the
lecturer, some students, in the Faculty of
Business Administration, who craved anonymity
for fear of victimisation, claimed that the
suspect was a part-time lecturer of the
accounting department of the university.
One of them said, “I know him as a part-time
lecturer in the accounting department. I wonder
what the university wants to achieve now by
trying to disown him.”
      The Dean of the Faculty of Business
Administration, Prof. Rasheed Ojikutu, could not
be reached as of 6pm on Sunday.
Baruwa, who the police in Lagos arrested on
August 3, reportedly confessed to the act but
claimed that the sex was by mutual consent

MEDICAL DOCTOR:MEN SHOULD STOP SUCKING THEIR WIVES' BREAST

What's this?
Before now, we were told that helping ladies such their breast can reduce the risk of cancer. But now this. Prof Wale Oke, the Chief Medical Director (CMD) of Lagos State University Teaching Hospital (LASUTH) has called on mento stop competing with their  babies to suck the wives’ breast. 
         

  The medical doctor has begged his fellow mto allow babies to enjoy their natural meal.He spoke at the World Breastfeeding Week onThursday. The programme was organised by LASUTH and its Community Health Department in conjunction with the hospital’s Pediatrics. 
        According to him, the benefits of exclusive breastfeeding were many. He said: “When a
mother breastfeeds her baby, it creates bond between them. It is also a natural family mechanism. Breast-feeding mothers do not have bone diseases, breast and ovarian cancers.. 
          Doctor Oke urged mothers who are working to also breastfeed, saying “working and breastfeeding can go together if mothers try because it is necessary to have healthy babies. 
   What are your thoughts on this??? 

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THESE ARE SOME STUPID THINGS NIGERIAN LADIES DO JUST TO IMPRESS OR SHOW OFF..

You know Almost everyone wants to feel
important and also give the impression that they
are “big girls and boy”. A lot of women, in a bid
to try to impress other people and belong, have
done some “foolish” things.
We’ve all been there at some one point or the
other in our lives. It’s a position almost every
lady has found herself in at one point or the
other.
So desperate are we to create a false
impression and belong that we go way out of our
comfort zone and make a total mess of
ourselves.
The truth is that at that moment, we are feeling
cool with ourselves, thinking we are having a
swell time but later we get to realize, they are
not as cool as we thought.
Let’s take a look at some of the “dumb” things
ladies do just because they want to create a
false impression or they want to belong.
1. Shoepidity (Wearing ridiculously
uncomfortable shoes just so you look hot) : Have
you ever seen some ladies walking awkwardly on
the streets with their very high heeled shoes?
That is what we call shoepidity. It is not
comfortable in any way, you are in pains and
you’ve even got blisters but still you insist on
wearing it, trying to impress God knows who.
Some ladies would buy a shoe that’s not their
size and force themselves to wear it just
because they want to impress a certain somebody.


Ladies, why are you putting yourself
in pain because you want to belong? If you don’t
have a car and you must wear those heels to an
occasion, help yourself by wearing a comfortable
flat and carry the heels in your bag till you get to
your destination.
2. Taking private drops : A lot of ladies are guilty
of this. Don’t get me wrong, I am not saying it is
wrong to take cabs but when you know you are
not buoyant enough, take a public bus. It is very
clear that taking public transport is way cheaper
but some would rather take a cab even when
they are down financially just because they want
to create this false impression that they are “big
girls”.
3. Buy things they can’t afford : Some ladies walk
into a shop and they tell them the price of
something which they know is way out of their
budget. They still go ahead to buy it, maybe
because a cute guy is standing close by or they
are with their friends and they don’t want to ‘fall
their hands’.
4. Shop at expensive stores: Dear ladies, just
because your friend shops at an expensive store
does not mean you have to follow suit. You have
no idea how she makes her money. You could
the same thing your friend bought very expensive
at that store for a cheaper price in another store.
Stay true to yourself and shop where you can
afford.
4. Buying expensive asoebi dress : Nigerians are
familiar with the Asoebi trend. Some ladies will
do anything just to be among those wearing
asoebi even if they have to borrow money. Some
ladies actually get hooked to their future
husbands during wedding especially when they
belong to asoebi ladies. Believing that they might
be one of those lucky ladies, some would buy
expensive asoebi dresses even when they have
no money to pay for it.
5. Starve yourself: Some ladies when they go out
with a guy will be forming, “I am not hungry”,
even when they are famished. Some would order
for a very light meal just so they appear posh
and classy. If you and this guy hit it off and you
become more, he’s going to one day see you
really dig into food, so quit pretending and be
you.
There’s no need trying to impress people who
don’t even care. People are going to like if they
want to, irrespective of what you do. You lose
friends by being fake. If you want to really
impress people, do something useful, which will
win you more fans rather than engage in dumb
behaviours that will hurt you and drain your
pockets.
What other “foolish” things are women guilty of?

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NEWS : PERU SET TO PROVIDE 2 MILLION SOLAR PANELS TO ITS POOREST RESIDENTS

   Peru has always been such a sacred place.
People from all over the world travel there to
find themselves, have a spiritual journey or just
enjoy the majesty of the country.
Now, the country of Peru aims to provide free
electricity to over 2 million of its poorest
residents by harnessing the power of the sun.

Jorge Merino, the Energy and Mining Minister of
Peru, says that the National Photovoltaic
Household Electrification Program will provide
electricity to poor households through the
installation of photovoltaic panels.
As reported by the Latin America Herald Tribune ,
the first part of the initiative is to provide solar
systems to 500,000 extremely poor households
in areas that lack even basic access to the
power grid. The program will provide a massive
opportunity for domestic solar installers, and
Merino has said that bidding for the contract
will open later this year to fix the rest of the
panels.
First started in Contumaza, a province in the
northeastern region of Cajamarca, the project
has already allowed 1,601 solar panels to be
installed.



According to the energy minister, when the
project is finished, the scheme will allow 95% of
Peru to have access to electricity by the end of
2016, whereas at present, only 66% of the
country’s population has access.
Said Merine:
“This program is aimed at the poorest
people, those who lack access to electric
lighting and still use oil lamps, spending
their own resources to pay for fuels that
harm their health.”
This commendable project certainly makes one
ponder the possibilities for more prosperous
countries if Peru can accomplish this feat for its
people.

IMPROVE YOUR BLOOD AND COMBAT ANAEMIA WITH THESE 12 AMAZING FOODS.

Anemia is a condition in which the blood doesn’t
have enough healthy red blood cells or
hemoglobin – a protein molecule that carries
oxygen from the lungs to the body’s tissues.
People who suffer from anemia often
experience shortness of breath, fatigue,
paleness, lightheadedness, headaches, chest
pain and frequent infections.
There are many factors that cause anemia, but
one of the most common is iron deficiency.
There are foods that are rich in iron, and they
will help you cure iron-deficiency.


1. Red meat
Red meat is rich in iron, especially beef,
because it contains the most amount of the
mineral. Red meat is also good for the skin and
muscles.
2. Spinach
Half a cup of spinach contains 20% of your daily
iron needs, and it can prevent or help you cure
your anemia.
3. Beans
One cup of beans (kidney, lima, soy, navy, etc.)
contains 5 mg of iron.
4. Beetroot
Beetroot is especially good for the blood
because it contains iron, and helps purify the
blood.
5. Peanuts
Peanuts contain iron, and regular consumption
will help you prevent anemia.
6. Oatmeal
Oatmeal is a great breakfast choice because it
will energize you and help your body produce
enough red blood cells. For best results, you
can buy oatmeal that is fortified with iron and B
vitamins.
7. Whole grain bread
One slice of whole grain bread can provide you
with 6% of your daily iron needs. You can also
incorporate other whole grain products in your
diet, like whole grain cereals and pasta, brown
rice, quinoa and amaranth.
8. Eggs
Eggs contain iron and one egg a day will help
you improve your iron levels.
9. Pomegranates
Pomegranates are very rich in iron and vitamin
C, and therefore very healthy.
10. Dates
Dates are a good source of iron. One cup of
dates contains around 5 mg of iron.
11. Tomatoes
Tomatoes are one of the vegetables that will
also help you ward off anemia. They are rich in
vitamin C and lycopene, which is a red plant-
based pigment that is known for its ability to
fight cancer cells.
12. Honey
Honey is rich in iron and you can use it as a
substitute for sugar. It also contains many
vitamins and minerals that are necessary for
your health and body functioning.
It is very important to consume foods rich in
vitamin C because it enhances the body’s
absorption of iron

THE CRUCIAL JUDGMENT (Matthew 25:31-46).

 Memory Verse: "And whosoever was not found written in the book of life was cast into the lake of fire". Revelation 20:15.
       
    The Bible stipulates that the destiny of man is judgment. The judgment is not miss but individual. The Bible distinguished between the book of life for the just and the lake of fire for the unjust. The judgment will be based on written testimony of the individual. The sheep(saints) will be sent into everlasting life, while the goat(sinner) will be sent into fire.
     Types Of Judgment are:
1. The White Throne Judgment (for Sinners): This is the type of judgment that leads to the lake of fire. They that will be tormented day and night in the lake of fire are: The dead whose names  were not in the book of life, the Devil, the beast, the false prophets, the fearful who compromise their faith to please man, the sorcerers, the whore mongers and the idolaters, murderers, killers, thieves etc
2. The Judgment of Believers:This is the judgment of works, words, thoughts, secrets of believers, Believers whose work shall be burnt shall suffer loss.(1 cor 3:15), Believers who engage in eye service  etc.
      CONCLUSION: Be not deceived, God is not mocked. Whatever man soweth so shall he also reap, whether corruption to the flesh or life everlasting to the spirit.- Galatians 6:7-8.
   Thanks for reading and Have a blessed Sunday... 

ADVERTISEMENT :MOUAU POST UTME FORM IS OUT

Micheal  Okpara University of Agriculture, Umuahia, Abia State is inviting all students who scored 180 and above and chose the school as their most preferred institution in the 2015 JAMB exam. The post UTME exam holds later this month.
        
      for more information on how to register, visit: www.mouauportal.edu.ng 

NEWS HEADLINES.....

         Saturday(08/08/15)
- FG PAYS EX-NIGER DELTA MILITANT'S ALLOWANCES.

- UNREPAID LOANS: BANKS PUT CHRONIC DEBTORS' PROPERTIES UP FOR SALE.

- U. S YET TO GIVE BUHARI OIL THIEVES' LIST.

- NEW NYSC GMD, KACHIKWU, RE-ASSIGNS CRUDE OIL GROUP GENERAL MANAGER.

- STRIKE LOANS IN 32 TERTIARY INSTITUTIONS OVER UNPAID SALARIES.

- 3,000 NIGERIAN REFUGEES RETURN FROM CAMEROON.
    For more info, check Saturday Punch Newspaper. 

TRENDING : DRUNK POLICEMAN - 'A DISGRACE TO NIGERIAN POLICE FORCE'

   Shocking photos of a Nigeria Police Force officer in Lagos wildly intoxicated in public. 
                            
     We do not yet know the identity of the police officer, but the photos reveal his first name is Aminu. The embarrassment took place in the Amuwo Odofin area of Lagos, according to one source. One citizen speaking with SaharaReporters confirmed that the officer was drunk.
      The images show Aminu being tended to by another police officer from the Nigeria Police Mobile Force while a crowd of onlookers gathered around the belligerent law enforcement officer. He is struggling to hold himself upright, and at one point needing to be held up by the responding officer and citizens. 
       According to one of the onlookers, the scene “was a shame to the Nigerian police.” This same source said that this incident happened on Friday, after the Jummah prayers.

SPORTS UPDATE AND EPL FIXTURES.

- ON THE MARCH AGAIN ! EPL CLASS BEGIN GLOBAL HUNT.

- BAYERN MUNICH SAVE OF KEEPING MARIO GOTZE.

- P.S.G. FINALLY SIGN ANGEL DR MARIA.

- MAN. CITY ASKED TO PAY £45M FOR KEVIN DE BRUYNE

- OLISEH INVITES 23 PLAYERS FOR TANZANIA CLASH


      ENGLISH PREMIER LEAGUE FIXTURES & PREDICTIONS:
              Saturday (08/08/15).
TIME                        FIXTURES                                    PREDICTIONS
12:45PM                MAN U.    vs  TOTENHAM               Draw.
3pm                         Everton    vs  Watford                      Draw
3pm                         B'mouth   vs  Aston Villa                 Home win
3pm                         Leicester  vs  Sunderland               Home win
3pm                         Norwich    vs  Crystal Palace          Draw
3pm                         Chelsea     vs   Swansea                  Home win
                 
     That's all for today, do have a Sporting weekend.