FACT:REASONS WHY YOU SHOULD BE SLEEPING ON YOUR LEFT SIDE

    Everyone knows that sleep is very important
for maintaining a good physical and mental
health. However, the duration of your sleep is
just as important as the way in which you
sleep. Your sleep position can influence your
health, help in keeping your skin look young,
and improve your digestive health.
Furthermore, sleeping on the left side of your
body can even save your life. If you are
currently sleeping in another position, keep
reading to find out why you should start
sleeping on your left side right now.



IT MATTERS WHICH SIDE YOU SLEEP ON

There are several sleeping positions – your
front, your back, your left side, and your right
side – and they all affect your health.
Sleeping on the back can be particularly
dangerous for people with sleep apnea or
asthma, because it can cause breathing
difficulties.
Sleeping on the right side is likely to worsen
digestion problems, whereas sleeping on the
left side may improve digestive symptoms.

BENEFITS OF SLEEPING ON YOUR LEFT SIDE

Sleeping on the left side is believed to greatly
improve the health and even save lives. In
holistic medicine, the left side of the body is
the dominant lymphatic side, and while you’re
sleeping on this side, your body will have more
time to filter toxins, lymph fluid, and waste
through the thoracic duct and the lymph
nodes.
On the other hand, sleeping on your right side
may cause your lymphatic system to run more
slowly. You don’t want this to happen,
because a lymphatic system that doesn’t run
at full efficiency can become incapable of
filtering toxins or properly moving lymph fluid
throughout the body. This increases your risk
of deadly diseases due to the build-up of
toxins.
When you start sleeping on your left side, you
might notice your body becoming more
efficient at toxin disposal through waste. This
happens because this position improves the
digestive system, and allows your body to
promptly extract nutrients and dispose toxins.

LEARN TO SLEEP IN THIS POSITION

If you normally sleep on your back, your front,
or your right side, you might wonder how to
break that habit and start sleeping on your left
side. This will take some time and practice,
but it is possible to quickly train your body to
sleep in this position. Here are some tips:
You can try lying on your left side and press a
full-length body pillow up against your back.
The pillow will prevent you from rolling over
during the night.
Try switching the side of the bed you sleep
on. This will make it easier for you to flip to
your other side and enjoy the same sleeping
experience.
Another trick is to keep a dim light lit on your
right side. Since your body will naturally want
to turn away from the light during sleep, it will
make it easier for you to sleep on your left
side.
Try these small changes as soon as you can –
they will improve your sleep routine and lead
you to a better health.
Sources: www.spiritscience.com