Anemia is a condition in which the blood doesn’t
have enough healthy red blood cells or
hemoglobin – a protein molecule that carries
oxygen from the lungs to the body’s tissues.
People who suffer from anemia often
experience shortness of breath, fatigue,
paleness, lightheadedness, headaches, chest
pain and frequent infections.
There are many factors that cause anemia, but
one of the most common is iron deficiency.
There are foods that are rich in iron, and they
will help you cure iron-deficiency.
1. Red meat
Red meat is rich in iron, especially beef,
because it contains the most amount of the
mineral. Red meat is also good for the skin and
muscles.
2. Spinach
Half a cup of spinach contains 20% of your daily
iron needs, and it can prevent or help you cure
your anemia.
3. Beans
One cup of beans (kidney, lima, soy, navy, etc.)
contains 5 mg of iron.
4. Beetroot
Beetroot is especially good for the blood
because it contains iron, and helps purify the
blood.
5. Peanuts
Peanuts contain iron, and regular consumption
will help you prevent anemia.
6. Oatmeal
Oatmeal is a great breakfast choice because it
will energize you and help your body produce
enough red blood cells. For best results, you
can buy oatmeal that is fortified with iron and B
vitamins.
7. Whole grain bread
One slice of whole grain bread can provide you
with 6% of your daily iron needs. You can also
incorporate other whole grain products in your
diet, like whole grain cereals and pasta, brown
rice, quinoa and amaranth.
8. Eggs
Eggs contain iron and one egg a day will help
you improve your iron levels.
9. Pomegranates
Pomegranates are very rich in iron and vitamin
C, and therefore very healthy.
10. Dates
Dates are a good source of iron. One cup of
dates contains around 5 mg of iron.
11. Tomatoes
Tomatoes are one of the vegetables that will
also help you ward off anemia. They are rich in
vitamin C and lycopene, which is a red plant-
based pigment that is known for its ability to
fight cancer cells.
12. Honey
Honey is rich in iron and you can use it as a
substitute for sugar. It also contains many
vitamins and minerals that are necessary for
your health and body functioning.
It is very important to consume foods rich in
vitamin C because it enhances the body’s
absorption of iron
have enough healthy red blood cells or
hemoglobin – a protein molecule that carries
oxygen from the lungs to the body’s tissues.
People who suffer from anemia often
experience shortness of breath, fatigue,
paleness, lightheadedness, headaches, chest
pain and frequent infections.
There are many factors that cause anemia, but
one of the most common is iron deficiency.
There are foods that are rich in iron, and they
will help you cure iron-deficiency.
1. Red meat
Red meat is rich in iron, especially beef,
because it contains the most amount of the
mineral. Red meat is also good for the skin and
muscles.
2. Spinach
Half a cup of spinach contains 20% of your daily
iron needs, and it can prevent or help you cure
your anemia.
3. Beans
One cup of beans (kidney, lima, soy, navy, etc.)
contains 5 mg of iron.
4. Beetroot
Beetroot is especially good for the blood
because it contains iron, and helps purify the
blood.
5. Peanuts
Peanuts contain iron, and regular consumption
will help you prevent anemia.
6. Oatmeal
Oatmeal is a great breakfast choice because it
will energize you and help your body produce
enough red blood cells. For best results, you
can buy oatmeal that is fortified with iron and B
vitamins.
7. Whole grain bread
One slice of whole grain bread can provide you
with 6% of your daily iron needs. You can also
incorporate other whole grain products in your
diet, like whole grain cereals and pasta, brown
rice, quinoa and amaranth.
8. Eggs
Eggs contain iron and one egg a day will help
you improve your iron levels.
9. Pomegranates
Pomegranates are very rich in iron and vitamin
C, and therefore very healthy.
10. Dates
Dates are a good source of iron. One cup of
dates contains around 5 mg of iron.
11. Tomatoes
Tomatoes are one of the vegetables that will
also help you ward off anemia. They are rich in
vitamin C and lycopene, which is a red plant-
based pigment that is known for its ability to
fight cancer cells.
12. Honey
Honey is rich in iron and you can use it as a
substitute for sugar. It also contains many
vitamins and minerals that are necessary for
your health and body functioning.
It is very important to consume foods rich in
vitamin C because it enhances the body’s
absorption of iron
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