The lemon is widely known for its health
benefits. It is rich in magnesium, fibers,
enzymes, potassium, calcium, antioxidants, iron,
calcium and vitamins C and B. Moreover, it is
known for its weight loss aid as well as for its
antiviral, immune-boosting, and antibacterial
properties. Don’t hesitate and start your day
with a glass of warm lemon water. This simple
routine will do wonders for your health.
Recipe:
All you need to do is to squeeze ½ fresh lemon
in a glass of lukewarm water. It is
recommended to use organic lemon, not bottled
one. Drink the water right away. This should be
the first thing you do in the morning, before you
eat and workout.
1. Cleanses Your System and is a Diuretic.
Being an antiseptic acid, lemon juice has the
ability to cleanse your entire system, flushing
out all harmful chemicals and toxins. As it
increases urination to flush all toxins, it helps in
normal bowel movement. In addition, lemon
water helps in increasing the production of
enzymes that stimulate liver detoxification
function.
2. Clears Skin
According to many studies, lemon contains
antioxidants that help in compensating dead
skin cells. It also heals blemishes, and fights
any free radical that could potentially harm the
skin. Finally, it helps in the fight against
bacteria that cause acne, it revitalizes the
damaged ski, it delays the process of aging and
it leads to youthful and more glowing skin.
3. Boosts Your Immune System
It is a well-known fact that lemon is one of the
best sources of vitamin C. As a result, it
increases immune system resistance to
diseases and it helps in fighting common colds.
It is rich in potassium as well, a mineral that
helps in controlling blood pressure levels.
Thanks to its high vitamin C or ascorbic acid
content, it provides anti-inflammatory
properties. This is really important because it
helps in the treatment of various respiratory
issues and it lessens asthma attacks.
In addition to all this, lemon contains saponin, a
phytochemical which acts as powerful
antimicrobial agent and it helps in preventing
cold and flu.
4. Boost Brain Power
As mentioned above, lemon is rich in
magnesium and potassium, making it a great
ingredient for the brain and the entire nervous
system.
Moreover, it can boost energy level and improve
your mood because it fights stress and
depression.
It helps you concentrate and focus better, which
is the reason why students and people with
stressful work are recommended to consume
lemon water.
5. Balances pH levels
We already know that citric and ascorbic acid
helps to alkalize the blood. Lemons contain both
of them, and as a result they have the ability to
balance the acidity in the body. According to
many studies, when the body`s pH is acidic is
the time when disease occur. Regular
consumption of lemon water can regulate the
acidity in the body and thus, prevent diseases
such as uric acid.
6. Promotes Better Digestion
Lemon juice produces citric acids which are
good for the entire digestive system and help in
cramps and stomach pain.
According to many studies, lemon water
improves the absorption of aluminum hydroxide,
an antacids active ingredient which then helps
in controlling the acid level in the stomach.
Finally, lemon water cleanses the liver and by
doing so, it promotes more bile production. The
bile is an acid which is essential for good
digestion. Being an antiseptic acid, the lemon
helps cleanse and flush out toxins in the
digestive tract. Finally, it relieves indigestion
issues, such as belching, bloating and heartburn.
7. Hydrates Your Lymph System
The lymph system has a huge role in our body’s
immune system.
It the body is dehydrated, you will notice the
symptoms of sluggishness, tiredness and a drop
in the immune system, leading to low/high blood
pressure, constipation, stress, low energy level,
unfocused mind, and bad sleep.
Drinking lemon water compensates, hydrates,
and replaces the lost fluids in the body, leading
to prevention of the aforementioned conditions.
8. Anti-Cancer Agent
First of all, lemons are rich in antioxidant that
delay the process of aging, thus reduce the risk
of cancer cells. Moreover, it s a good
neutralizer acid which prevents acidic
environment, the one in which cancer cells grow
and multiply.
9. Promotes Healing
As mentioned above, lemon water has the ability
to heal scars and blemishes. Besides that, it
helps in healing and maintaining healthy tissues,
cartilages and bones.
Thanks to its anti-inflammatory properties it
promotes good health and fast recovery from
injuries and stress. When combined with other
vitamins and minerals, its activity is even more
potent.
10. Helps in Weight Loss
Lemon is a great ingredient when it comes to
dieting and weight loss process because it
contains pectin, a set of polysaccharides with
gel-properties, a fiber helping fight cravings for
food. According to a research, people who
follow an alkaline diet tend to lose weight much
faster.
11. Freshens Breath
The lemon is a citrus fruit that is very refreshing
and it gives a freshly scent. It relieves the
symptoms of gingivitis and toothaches.
It is recommended to rinse the mouth with
clean, purified water after consuming lemon
water.
12. Energizes and Enhances Your
Mood
It is a well-known fact that vitamin C is great
mood enhancer. As lemon is rich in vitamin C
and important micronutrients, it has the ability
to reduce fatigue, depression, stress, anxiety
and it helps our mood to be more positive.
Original article by www.healthyfoodadvice.net
benefits. It is rich in magnesium, fibers,
enzymes, potassium, calcium, antioxidants, iron,
calcium and vitamins C and B. Moreover, it is
known for its weight loss aid as well as for its
antiviral, immune-boosting, and antibacterial
properties. Don’t hesitate and start your day
with a glass of warm lemon water. This simple
routine will do wonders for your health.
Recipe:
All you need to do is to squeeze ½ fresh lemon
in a glass of lukewarm water. It is
recommended to use organic lemon, not bottled
one. Drink the water right away. This should be
the first thing you do in the morning, before you
eat and workout.
1. Cleanses Your System and is a Diuretic.
Being an antiseptic acid, lemon juice has the
ability to cleanse your entire system, flushing
out all harmful chemicals and toxins. As it
increases urination to flush all toxins, it helps in
normal bowel movement. In addition, lemon
water helps in increasing the production of
enzymes that stimulate liver detoxification
function.
2. Clears Skin
According to many studies, lemon contains
antioxidants that help in compensating dead
skin cells. It also heals blemishes, and fights
any free radical that could potentially harm the
skin. Finally, it helps in the fight against
bacteria that cause acne, it revitalizes the
damaged ski, it delays the process of aging and
it leads to youthful and more glowing skin.
3. Boosts Your Immune System
It is a well-known fact that lemon is one of the
best sources of vitamin C. As a result, it
increases immune system resistance to
diseases and it helps in fighting common colds.
It is rich in potassium as well, a mineral that
helps in controlling blood pressure levels.
Thanks to its high vitamin C or ascorbic acid
content, it provides anti-inflammatory
properties. This is really important because it
helps in the treatment of various respiratory
issues and it lessens asthma attacks.
In addition to all this, lemon contains saponin, a
phytochemical which acts as powerful
antimicrobial agent and it helps in preventing
cold and flu.
4. Boost Brain Power
As mentioned above, lemon is rich in
magnesium and potassium, making it a great
ingredient for the brain and the entire nervous
system.
Moreover, it can boost energy level and improve
your mood because it fights stress and
depression.
It helps you concentrate and focus better, which
is the reason why students and people with
stressful work are recommended to consume
lemon water.
5. Balances pH levels
We already know that citric and ascorbic acid
helps to alkalize the blood. Lemons contain both
of them, and as a result they have the ability to
balance the acidity in the body. According to
many studies, when the body`s pH is acidic is
the time when disease occur. Regular
consumption of lemon water can regulate the
acidity in the body and thus, prevent diseases
such as uric acid.
6. Promotes Better Digestion
Lemon juice produces citric acids which are
good for the entire digestive system and help in
cramps and stomach pain.
According to many studies, lemon water
improves the absorption of aluminum hydroxide,
an antacids active ingredient which then helps
in controlling the acid level in the stomach.
Finally, lemon water cleanses the liver and by
doing so, it promotes more bile production. The
bile is an acid which is essential for good
digestion. Being an antiseptic acid, the lemon
helps cleanse and flush out toxins in the
digestive tract. Finally, it relieves indigestion
issues, such as belching, bloating and heartburn.
7. Hydrates Your Lymph System
The lymph system has a huge role in our body’s
immune system.
It the body is dehydrated, you will notice the
symptoms of sluggishness, tiredness and a drop
in the immune system, leading to low/high blood
pressure, constipation, stress, low energy level,
unfocused mind, and bad sleep.
Drinking lemon water compensates, hydrates,
and replaces the lost fluids in the body, leading
to prevention of the aforementioned conditions.
8. Anti-Cancer Agent
First of all, lemons are rich in antioxidant that
delay the process of aging, thus reduce the risk
of cancer cells. Moreover, it s a good
neutralizer acid which prevents acidic
environment, the one in which cancer cells grow
and multiply.
9. Promotes Healing
As mentioned above, lemon water has the ability
to heal scars and blemishes. Besides that, it
helps in healing and maintaining healthy tissues,
cartilages and bones.
Thanks to its anti-inflammatory properties it
promotes good health and fast recovery from
injuries and stress. When combined with other
vitamins and minerals, its activity is even more
potent.
10. Helps in Weight Loss
Lemon is a great ingredient when it comes to
dieting and weight loss process because it
contains pectin, a set of polysaccharides with
gel-properties, a fiber helping fight cravings for
food. According to a research, people who
follow an alkaline diet tend to lose weight much
faster.
11. Freshens Breath
The lemon is a citrus fruit that is very refreshing
and it gives a freshly scent. It relieves the
symptoms of gingivitis and toothaches.
It is recommended to rinse the mouth with
clean, purified water after consuming lemon
water.
12. Energizes and Enhances Your
Mood
It is a well-known fact that vitamin C is great
mood enhancer. As lemon is rich in vitamin C
and important micronutrients, it has the ability
to reduce fatigue, depression, stress, anxiety
and it helps our mood to be more positive.
Original article by www.healthyfoodadvice.net
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